Early last month, I was thrilled when Beauty Cleanse approached me to sponsor a juice fast. Beauty Cleanse offers nutritionist designed juice cleanse programs which are 100% raw, vegan and organic!
The offer couldn’t have come at a better timing because I just came back from feasting like a king in London and was already planning to detox for a bit!
So here’s how my Juice Cleanse went!
Before the cleanse –
Like every other type of fast, its important not to dive right into it and give your body the shock of its life. 3 days before I started the cleanse, I prepared my body by consuming lots of raw fruits and vegetables. If you’re fasting for the first time, I would strongly advice pre-planning your week and clearing your schedule so that you can have lots of rest during this detoxification.
Then for the fun part- I had to choose the type of cleanse plan I wanted, how long I wanted to fast for and whether or not I wanted supplements.
Beauty Cleanse has 3 different types of cleanse plans to target different needs.
– The Skinny Genes plan (to lose weight and boost your metabolism)
– The Beauty Boost plan (achieve a radiant complexion and high energy levels)
– The Bride – Me – Up plan (to obtain that bridal bliss and glow on your big day!)
I choose to go for the Skinny Genes plan for 5 days with supplements to further support the cleansing process. Read more about the supplements here.
Beauty Cleanse also sent me a Pre-Fast guideline and a Daily Routine Summary as a reference to how and when I should take my supplements and juices throughout the day.
MY 5 DAY JUICE CLEANSE
The night before my juice cleanse, the Beauty Cleanse team delivered juices for the first 3 days of my fast to my home. I was actually quite excited when I saw all the colourful bottles because it looked so pretty!
Here’s a journal log I kept during my 5 day fast.
DAY 1 Really excited to kick start this detox and well, get back those skinny genes! The juices come with a handy size Juice Cleanse booklet which basically guides you through your fast, contains tips on how to get through the day.
So I followed the steps and started off my morning with a glass of warm lemon juice and my supplements. During my previous fasts, I had constipation because I wasn’t consuming any fibre, so this time I opted for the colosan powder to help eliminate waste and cleanse my colons thoroughly. Note* It’s important to start off your fast with a clean colon so that your body can absorb the nutrients much better.
(Above : Spirulina, Flax seed oil, Liver supplemets and Acai berry supplements)
I stirred in 1 TBS of colosan powder with my morning juice and was expecting myself to run to the toilet but nothing happened. Oh well maybe I have superman colons :X
The day went pretty smoothly, no cravings or hunger pangs whatsoever. In fact, I was pretty full and couldn’t even finish all 6 bottles for the day. The juices were delightful though! My favourites were definitely the green juices (made using kale!) and cashew milk YUMYUM. The beetroot juice with red cabbage was probably the hardest for me to drink but I gulped it down with my supplements.
DAY 2 – Woke up feeling pretty much the same as Day 1 but surprisingly not hungry at all. I followed my morning ritual of lemon juice and supplements but this time, I took 2.5 TBS of colosan powder since the 1 TBS didn’t have any effect on me. But do note that this is because I have chronic constipation and sometimes even powerful laxatives don’t work on me!
After around 2- 3 hours, the effect took place. I don’t want to gross you out but well, I eliminated alot of waste throughout the day. I’ve been taking laxatives since I was young, so believe me when I say that this is one of the gentlest, least painful forms of colon cleansing that I’ve undergone.
I felt so LIGHT by evening time so I went for 1hr yoga + a 4Km jog. And no, I didn’t feel weak or dizzy because I wasn’t consuming food. I felt really….clean!
DAY 3– Since I’m currently not working at the moment, a normal day for me starts at 11am. Sometimes even later haha… but today I miraculously woke up at 730am and wasn’t even tired. Can’t remember the last time I needed that little sleep. Was feeling so energetic I brought Oreo out for a morning walk and went for yoga again at night.
I admit, I was initially sceptical about the juices remaining fresh after 3 days…but I was really surprised that the juices tasted as fresh on the third day as on the first day. I think its because Beauty Cleanse uses the awesome cold-pressed Norwalk juicer that maximises nutrients and enzymes and provides oxidation-free juices (aka, my dream juicer!!!)
Plus the bottles are sealed really tight!
No symptons or whatsoever so far….except the familiar fuzzy feeling on my teeth which is slightly annoying.
One thing to add, one of the juices was a mix of honey + cayenne pepper and I found it really spicy! Couldn’t really finish the bottles and had to dilute it with water. When the Beauty Cleanse team contacted me to check up on how I was doing, I mentioned this to them and they added less spice for my next batch. So if you find the juices too “bitter” or “unbearable”, the great thing is that you don’t have to suffer in silence because the team can tailor it to make it more palatable for you.
DAY 4 – Woke up feeling a little more tired today. Was out running errands the whole day today and I brought my juices in the cooler bag that was given to me. To be honest, I was worried about how to colosan powder would affect me outside and whether or not my juices would still be nice and cold.
I had to go the toilet more often than usual , like maybe once every 1.5 hours? Luckily I was in a shopping mall so it wasn’t inconvenient. My juices were also kept cold in that cooler bag for at least half a day. This cooler bag is so useful and not “obiang” at all. I’m still using it to bring all my raw foods out!
Got a bit more lethargic towards the end of the day was dozing off at the bus-stop/in the bus/in the mrt….so I went home early to rest.
Every day, I would receive an email from the Beauty Cleanse team with cleanse tips and encouragement letters. Kinda cool because you feel like someone is actually cheering for you on the sideline =) Oh one interesting thing I learnt about the fast today – One bottle of 500ml juice contains approximately 1KG of fresh, organic produce! So…5 bottles of juices = 5KG worth of living nutrients! So much easier to consume nutrients this way …compared to say eating 5KG worth of salads and fruits!
DAY 5 – Last day of my cleanse…woke up early again but luckily I wasn’t feeling as tired as yesterday.
Have to talk about the main highlight of my day – ran into a friend of mine during yoga and she commented on my sans-makeup face saying that I looked really “alive” and “glowing” and quizzed me about the facial product I was using. I couldn’t stop looking like this – 😀 ! I actually took a before and after shot of my face (and pores) to show you all the difference….but ALAS I recently changed my phone last week and didn’t backup my photos! Urgh..:( I had one pimple that was popping out as part of the detoxification process, but other than that, my pores were smaller and my face looked…brigher. So essentially, even though I chose the Skinny Genes plan, I was also getting a Beauty Boost!
I didn’t get any uncomfortable symptoms or feel extremely sluggish throughout the 5 days. But everyone’s body is different so if you’re on a juice fast and have detox symptoms showing as early as day 2, don’t worry because its perfectly normal. Read more on what I wrote about detox symptons on a previous juice fast.
I felt that this juice cleanse was such a breeze. It makes a HUGEEEEE difference when you don’t have to shop, wash, chop and juice your produce. I had so much more time on my hands – no need for visiting the super market (u have no idea how much time this saves me!), conceptualising my juices, prepping my ingredients and most importantly, the hideous task of cleaning your kitchen and washing your juicer.
I also wasn’t fantasizing about solid food because I wasn’t anywhere near it. When I did my previous juice fast , I was surrounded by so much fruits and vegetables (at home & in the supermarket)…and I admit , many times I was very tempted to pop that grape into my mouth or munch on that juicy apple. I guess the theory “out of sight, out of mind” really does work.
Most importantly, does the Skinny Genes plan allow me to wear SKINNY JEANS? Yeah! I lost around 2kg and felt so light….not alot to some people but for my frame it’s quite a difference. Some people have mentioned that its easy to pile on back the weight after you’ve stop fasting. Well that’s true, since your calorie intake will increase once you start eating normal foods. But its possible to keep off ALL that weight from piling back. Now that your palate has been cleansed, it’s easier to crave healthier foods and the decision is up to you to consciously choose what goes in your body.
The juice cleanse is a little pricey …but I think it’s definitely worth it if you want a thorough detox and to get your health back on track. Especially so if you lead a busy life or don’t have a clue where to start! Because this cleanse is so convenient, palatable, fuss-free and guided…you won’t have any excuses haha! Would I do this again even if it wasn’t an advertorial? Hell yes I would! So a BIG thank you to Beauty Cleanse for helping me get back on track! =)