2 Hummus Recipes – Roasted Red Pepper and Beetroot

Hi everyone,

As many of you may know, I consider hummus one of the greatest dishes on this earth.  A few weeks ago I visited this Mediterranean place at Haji Lane and was served some really bland tasting hummus =( Needless to say, I left feeling VERY disappointed and had a big gaping unsatisfied craving!

So Me+Unsatisfied cravings do not go well together. I made up for the craving by making home made hummus for 3 weeks straight! Haha i think I can safely say that my cravings are officially SATISFIED.

Anyway, I love making different variations of Hummus. These 2 weeks, my fav variations were the Roasted Red Pepper Hummus and Roasted Beetroot Hummus. SO YUM!! I’ve been basically pairing them with all my dishes – as a dip, a spread and a dressing for my salads!

You can check out my recipes for the Classic Hummus, Raw Vegan Hummus and Sweet Potato Hummus as well.

ROASTED RED PEPPER HUMMUS
red pepper hummus

WHAT YOU’LL NEED

1 large Red Bell Pepper
1 Can Chickpeas (try to buy those that are soaked in water)
2 TBS Tahini
2 cloves Garlic
2 TBS Lemon Juice
2 TBS Water
1/4 TSP Salt
Olive Oil

HERE’S HOWred pepper hummus
1) Preheat the oven to 180 degrees. Remove the stalk and seeds and slice the Red pepper in to stripes. Drizzle generously with olive oil and place in the oven for at least 40 – 50 min. Only remove it once the edges are starting to brown or blacken.

2) In a food processor, add all ingredients and process away.
> I don’t add much salt but taste as you process your hummus and add more till you find the taste that suits you best.
> I also like my hummus really thick. If you want a smoother consistency, add bit more lemon juice or liquid.

ROASTED BEET ROOT HUMMUS

beetroot hummus

WHAT YOU’LL NEED

1 medium Beetroot (mine was slightly more than 300g)
1 Can Chickpeas (try to buy those that are soaked in water)
3 TBS Tahini
1 large clove Garlic
3 TBS Lemon Juice
1 TBS Water
1/4 TSP Salt
1/2 TSP Cumin seeds
Olive Oil

HERE’S HOW

beetroot hummus 2
1) Preheat the oven to 180 degrees. Remove the skin and slice the beetroom into even pieces (not too thin or they may become chips!). Drizzle generously with olive oil and place in the oven for at least 35-45 min. Only remove it the pieces start to soften and caramelize.

2) In a food processor, add all ingredients and process away.
> I don’t add much salt but taste as you process your hummus and add more till you find the taste that suits you best. I acutally added abit more cumin afterwards because i simply love the taste. Feel free to add more if you wish.
> This hummus is thicker than the roasted Red Pepper one. Similarly, add more lemon juice or water if you don’t want it so thick.

Enjoy!!

Pre-Holiday detox – Day 1

eat cleanOne week from now, I’ll be travelling to Penang for a short vacation. And those of you who have been to Penang will agree with me that it is a FOOD HAVEN! So I expect myself to be piggig out quite a bit =SS  Sadly, i piled back all the weight from my juice fast so I needa be a bit more disciplined before I head to the land of street food glory.

Going to start a week of clean eating and exercise for the next 7 days as part of my Pre-holiday detox. Do expect lots of random fasts/detox on my blog ! I really LOVE food and probably have the weakest self control on planet earth, so I try to to do such fasts/detox maybe once every 2 months (or whenever needed) to keep my weight and body in check. I find that it really helps when blog it down as it makes me more accountable and disciplined.

So if you’re planning a holiday or a break, don’t wait for after the vacation to guilt yourself into a detox. Go and a pre-fast and enjoy yourself even more when on vacation!

My Pre-holiday 7 day detox plan
1) EAT clean // lots of fruits and vegetables and nothing fried, processed or heavily seasoned.
2) MOVE for at least 30min daily // If you’re not physcially active, choose your exercise carefully and don’t shock your body. Keep it simple and don’t over exert yourself. Simple excerises like brisk walking, stretching, cycling, swimming will be good.
3) SLEEP early // I personally find that when I lack sleep, I crave unhealthy food and am more likely to go off track because I’m tired and lack motivation.
4) HYDRATE yourself // drink lots and lots of water especially since you’re going to be moving more and it helps to cleanse your system!

HERE WE GOOOOOO

PRE HOLIDAY DETOX DAY 1 – DAILY MEALS

Breakfast : 1 large orange + 2 wedges rock melon
Lunch: 1 large plate of salad with guacamole & zucchini hummus ( recipe below )
Tea : 2 wedges rock melon
Dinner: 1 slice of raw blackforest cake + 1 apricot + 1/2 dragon fruit

Exercise : 5km jog (35min) and stretching (10 min)

GUACAMOLE AND HUMMUS SALAD

guacamole and hummus salad

Guacamole

guacamole
What you’ll need:
1 avocado
1 small red onion, diced
5 – 10 chopped cherry tomatoes
2 stalks of chopped cilatro
1 tsp Lime juice
Salt & pepper to taste

Here’s how : Mash avocado and mix in the rest of the ingredients.

Raw Zucchini Hummus

zuchinni hummus (Previously blogged about a zucchini hummus recipe here, but changed it up abit with a bigger portioning. The result is a more watery texture, but taste just as good.)
What you’ll need
2 medium zucchini
3 garlic cloves
3/4 cup tahini
1 tsp salt
1/2 cup lemon juice
1/4 cup olive oil
1/4 tsp paprika
1/4 tsp caynnne pepper

Assembling the salad:
What you’ll need:

DSCN8679

Lettuce leaves
1 yellow capsicum, Julianne
1 carrot, Julianne
1 grapefruit, cut into wedges
Alfalfa sprouts
Hemp seeds

DSCN8678

Assemble the plate as you see fit. Garnish the guacamole with alfalfa sprouts and sprinkle hemp seeds for that protein boost. Drizzle the hummus over the salad or use it as a dip!

The Raw Hummus that changed everything

raw hummus Hello there,

I LOVE dips! When i eat out, I always make sure I ask for some kind of dip or sauce – chilli/ barbecue/soy sauce/ wasabi you name it. How very Singaporean of me haha..

Anyway, one of my favourite dips is Hummus. Can’t express how much i love this little dip except that I constantly have a jar in my fridge! It all started when I chanced upon Oh She Glow’s recipe for “The Hummus that Changed Everything”. And no, she wasn’t kidding because I’ve been hooked on homemade hummus ever since. Its simple, fuss free and best of all healthy!

I’ve tried making raw hummus using zucchini before, but this time I decided to try using leftover almond pulp. The result? — “The Raw Hummus that Changed Everything”! This hummus is alot more dry than the zucchini one which is more liquidy…but i just love the taste and thickness more. Just add lots of olive oil if you find it too thick. ( by the way, the picture above looks really dry because i didn’t add olive oil. Wanted to make it look more “soil like”)

RAW ALMOND HUMMUS

almond hummus

INGREDIENTS
1 ¼ cup almond pulp (leftovers from making nut milk from this recipe)
1 fat clove garlic
4 Tbsp. lemon juice
2 Tbsp. water
3 Tbsp. raw tahini (I used unhulled tahini which is more bitter. If you don’t like it too bitter, use the hulled ones)
1/2 tsp. ground cumin
¼ tsp. cayenne pepper
1/2 tsp paparika
1/2 tsp of salt
sprinkle of pepper

HERE’S HOW
Simply process everything together! Easy right?
Garnish with more paprika, parsley flakes and olive oil. Use it as a spread, a dip , or a dressing!

almond hummus

I hope this changes your everything too =)