Vegan Bean & Sweet Potato Chilli and Sweet Potato Hummus

MERRY CHRISTMAS EVERYONE!

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Whether you’re taking this time to feast, party, spend time with loved ones or simply to rest…I hope you’re enjoying yourselves this holiday season!  =)vegan potluck

Wanted to share a little about the recent Xmas Vegan Potluck we had (see previous post). Was great catching up with old friends and meeting new friends…also got to meet 2 readers (waves to Gigi and Angela!). Didn’t manage to take much pictures because it was SO HOT, but we had quite the spread!

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I contributed 2 dishes – Vegan Bean & Sweet Potato Chilli and Sweet Potato Hummus. I love making my own food, but I admit it does get a little bit intimidating cooking for a large group of people because you don’t know if it caters to their taste. But luckily, both dishes were very well received and I had a few people asking me to post the recipe…so (whew!) and I’m more than happy to share!

chilli and hummus

VEGAN BEAN & SWEET POTATO CHILLI

I can’t claim to have written this recipe. Got it off this link but changed a few measurements along the way. Also made it less spicy!

What you’ll need

  • 3 cloves garlic, minced
  • 1 small onion, diced
  • 2 medium sweet potatoes, peeled
  • 2 medium carrots
  • 1 red bell pepper
  • 2 tbsp olive oil
  • 1 can kidney beans
  • 1 can organic diced tomatoes
  • 3/4 cup vegetable broth
  • 1 tsp chili powder (please add more if you want it spicer)
  • 1 1/2 tsp cumin
  • 1/4 tsp cayenne (please add more if you want it spicer)
  • 1/2 tsp garlic powder
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 4 pcs bay leaves

Here’s how

  • Chop and cube sweet potatoes, carrots and bell pepper.
  • Sautee onions and garlic in olive oil for a minute or two, then add sweet potatoes, carrots and bell pepper until onions are soft, about 5-6 minutes.
  • In a separate pot, add remaining ingredients and bring to a low boil. Add the sautéed vegetables and bring to heat to medium low.
  • Simmer, partially covered and stirring occasionally, for 20-25 minutes, until flavors have mingled and vegetables are cooked. Taste and add more spices if you want more heat.

SWEET POTATO HUMMUS

This hummus is quite thick and can be a little dry. But its very close to the texture of traditional hummus. If its too thick for you, feel free to add more olive oil or save a little of the chickpea liquid to add in.

What you’ll need

    • 2 sweet potatoes
    • 5 – 6 tbs olive oil
    • 1 can unsalted chickpeas
    • 3 tbs tahini
    • 3 cloves garlic
    • Juice of 1 ½ lemons
    • 1 tsp paparika
    • ½ tsp cumin
    • ½ – 1 tsp salt

Here’s How

    • Preheat oven to 180 degreees. Using a fork, poke some “holes” in the sweet potatoes so that they bake faster. Leave them in the oven for an hour till
    • Process all ingredients!
    • Add more olive oil and paparika when you serve…enjoy!
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8 thoughts on “Vegan Bean & Sweet Potato Chilli and Sweet Potato Hummus

  1. Pingback: My First Vegan Christmas Pot Luck in Singapore |

  2. Pingback: Vegan Bean & Sweet Potato Chilli and Sweet Potato Hummus

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