Raw foods – Day 8

Made a Raw spaghetti dish today…so pleased with how it turned out! (recipe below)

Raw mariana sauce

BREAKFAST : Green smoothie (1 banana + 4 wedges of papaya + 1/2 cup pineapple + lettuce) This is SO filling

LUNCH : 2 Raw coconut and cranberry bars (recipe here)

TEA BREAK : 1 banana + 1 warm soy milk w/o sugar ( not raw) + handful of almonds

DINNER : Raw spaghetti  (Spiralized zucchini with raw mariana sauce)

raw mariana suace

Recipe : Raw mariana sauce (makes one LARGE bowl. Half the serving if needed)


  • 2 tomatoes
  • 1 cup sundried tomatoes
  • 1/4 cup mixed cashew and walnuts (added very little nuts, feel free to add more)
  • 1 1/2 clove garlic
  • Basil and Thyme herbs (I have them in a bottle and sprinkled generously)
  • 4 tbs olive oil

Here’s how:

  • Process all ingredients

This was so good i was eating it straight from the food processor!! Hopefully you have more self control than me haha.

Till tomorrow=)


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